Mindfulness for Managers
Description:
Venue: The Gatehouse Centre, Hareclive Rd, Hartcliffe, Bristol BS13 9JN
Times: 09:30 - 1:00
This workshop will introduce the principles of Mindfulness and explore the techniques and resources available to bring Mindfulness exercises to the workplace. We will reflect on how effectiveness, resilience, focus, empathy, better decision making and emotional intelligence can all be enhance by using Mindfulness.
The overall aim for this half day workshop is to:
Introduce the theories of Mindfulness
Enable delegates to experience some Mindfulness techniques
Identify situations in the workplace that could be improved by using Mindfulness
Signposting to further resources and tools to enable delegates to independently practice Mindfulness
Understand your stress and acknowledge how you feel
Responding and not reacting
Bringing Mindfulness to everyday activities
Positivity and getting rid of negative thoughts
Unhelpful activities that highjack your attention and how to deal with them
About this workshop
This workshop gives people the opportunity to be introduced to the idea of mindfulness, and to some of the scientific research that supports our knowledge of its effectiveness, as well as the ‘whys’ and the ‘hows’ of practicing mindfulness. In addition to learning about the science underpinning why mindfulness works, participants get to experience mindfulness practices for themselves that give an insight to how Mindfulness can improve their physical and mental wellbeing. We also provide some practical exercises for future use that participants can use in the course of their working days.
This workshop can help you identify areas of your practice and for you that would benefit from Mindfulness.
We will then focus our energy on your selected areas.
Our workplace mindfulness training will not only help your teams and leaders deal better with the inevitable challenges of the working environment, but also assist your organisation boost productivity and counteract employee absence, staff turnover and interpersonal conflicts.
We use a variety of practical exercises, video clips and handouts to support learning.
The day ends with a session on signposting – there are so many resources available, we will help you cut through the less valuable and help direct further learning in a positive direction.
Registration opens at 27-04-2017 13:06
Registration closes at 27-04-2017 13:06
Max Participants: 15
Registered Users:
None found.
Registration is currently closed.